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Sustainable Life


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Practising self-care to mitigate stress

Practising self-care to mitigate stress

Self-care can mitigate stress You wake up from another night of tossing and turning, your shoulders are tight, your jaw aches from grinding your teeth in your sleep.…

Don Easton March 4, 2021
Becoming aware of your stress

Becoming aware of your stress

Understanding your stress? Something that many people don’t realize about stress is that it’s like a snowball rolling down a hill, which begins with just…

Don Easton February 25, 2021
Managing our need for Social Media

Managing our need for Social Media

Social Media–A Modern Addiction There is no denying that smart technology has changed our daily lives. We have access to everything: tomorrow’s weather forecast,…

Don Easton February 18, 2021
Develop self-moderation—the key to building self-discipline

Develop self-moderation—the key to building self-discipline

Develop self-moderation rather than rely on prohibition. Everyone has something they just love: sweets, adrenaline, a cold beer… it’s normal. When something…

Don Easton February 11, 2021
Strengthen your self-discipline

Strengthen your self-discipline

Over the years, I have seen a lot of gifted, talented and charismatic people become immobilised by poor judgement and decisions. It might have been through unhealthy…

Don Easton February 5, 2021
Make New Year’s resolutions you can achieve

Make New Year’s resolutions you can achieve

Happy New Year! Here at the start of a fresh new season, we can’t help but look towards our future. What will this new year hold for us? What changes are in store?…

Don Easton January 14, 2021