Practising self-care to mitigate stress
Self-care can mitigate stress You wake up from another night of tossing and turning, your shoulders are tight, your jaw aches from grinding your teeth in your sleep.…
Becoming aware of your stress
Understanding your stress? Something that many people don’t realize about stress is that it’s like a snowball rolling down a hill, which begins with just…
Managing our need for Social Media
Social Media–A Modern Addiction There is no denying that smart technology has changed our daily lives. We have access to everything: tomorrow’s weather forecast,…
Develop self-moderation—the key to building self-discipline
Develop self-moderation rather than rely on prohibition. Everyone has something they just love: sweets, adrenaline, a cold beer… it’s normal. When something…
Strengthen your self-discipline
Over the years, I have seen a lot of gifted, talented and charismatic people become immobilised by poor judgement and decisions. It might have been through unhealthy…
Make New Year’s resolutions you can achieve
Happy New Year! Here at the start of a fresh new season, we can’t help but look towards our future. What will this new year hold for us? What changes are in store?…