Do you let others see the real you? Do they know how you are really doing? One of the constant comments I get after I talk about my journey of burnout is “thank you for your transparency.” Transparency is helpful because others can get help from what you have been through. Being real and authentic is powerful. Was I always

During the process of recovery, I came to the realisation that burnout didn’t just affect me but that others connected to me were also impacted. This realisation was quite confronting. When pain is intense we lose sight of what is happening in other people because typically we are focused on ourselves. Burnout by nature has three components or indicators—high depletion

Lost Sight of Self and Others When we are physically sick, it is hard to pay attention to the needs of others. Depending on the severity, we focus on getting ourselves well. Similarly, when we are not well emotionally, we lose awareness of what is happening in us and around us. At these times our emotional sight is impaired. I

What damages self-integrity? Burnout damaged my self-integrity. A fault line appeared in my foundations. A divide came into view between my actions and values. Like Paul in Romans 7:18 the longings to do what is right are within me, but will-power is not enough to accomplish it. My love for people and desire to engage with them was overtaken by

Heading into to burnout, most areas of life were getting smaller. The emotional tank was emptying, effectiveness declining and connections were diminishing as I increasingly withdrew. But I was growing where I didn’t want to grow. I constantly felt hungry even after eating. Now I understand it was to do with emotional depletion. My body craved food because it made

Losing self-control I didn’t know that I was approaching burnout but I felt the muscle of self-control losing strength. It felt like all the fence posts and personal boundaries I had built in as a Jesus’ follower for 43 years became wobbly. Constantly I felt hungry, so I began to consume more food and gained weight. I often had a

Remember the nursery rhyme – mirror mirror on the wall…. Well the trouble is that most of us don’t see our true reflection but rather our experience is like looking at a mirror fogged by the shower. We see some shape but not the true person. Unless you realise this, you will think the foggy shape is you. Self-reflection is

How’s your ability to bounce? How is your ability to bounce back to the bumps of life? Stuck in a rut not able to do new things? Lost the ability to innovate? A few years back that was me, approaching burnout. Resilience was damaged. Damaged resilience is one of the key indicators of emotional depletion. Depletion shows in three ways;

What are the margins that you are happy to live with? Margins are buffers we build to resource our life journey. They act like a shock absorber when you hit one of the bumps in life. Can you absorb the bumps? I used to live with low margins of time and money. The pressure of life and busyness I placed