Healthy Christian leaders progressively develop and evaluate an accurate picture of themselves.

One of the major things for sustained emotional health is a developed and growing self-awareness.All of us have some awareness and some blindness of who we are.The Johari Window technique gives insight to this. Some areas of our life are visible to others and ourselves. We have a secrete area where things are hidden from others. We have areas we

Why do many relationships survive life’s traumas but some do not?The death of a child, major injury, acute sickness or intense financial pressure are some of the reasons given for relationship breakdown. Yet, some relationships grow stronger and deeper through similar difficulties. The passion to live in harmony One major characteristic of relationships that thrive in difficulty is their ability

Healthy key relationships don’t just happen. They are built over time, flowing out of a healthy well-being, with intentional interactions to develop relationships. In three blogs we have have explored the following builders of healthy key relationships. 1 Experiencing belonging and connectedness. 2 Proactively construct enduring relationships 3 Communicate effectively and transparently Today we explore the fourth builder: healthy conflict

2 things that build trust: Listening and Affirmation Have you noticed that when you talk with emotionally healthy influencers and leaders you feel listened to, affirmed and encouraged? There is something about the way they consistently listen with empathy and speak with clarity that builds trust. You are made to feel safe and valued and that you belong. There are

The gravity that pulls me under The last blog spoke of buoyancy upthrust. Today we examine the gauges that indicate weight that pushes one under. What pulls you down?I call these things depleters. It took about six months to accumulate the list of things that drain my buoyancy. Here are eight depleters I have identified. Conflict I don’t run from

How is your buoyancy? Buoyancy is the ability to float. Also, it’s the cheerful and optimistic attitude or disposition. It’s your verve, your vim, your va-voom. In floating terms, there are two forces at play, weight that pulls down and buoyancy that is upthrust. One of the 5 key gauges to keep watch on is your emotional well-being. This measure

How healthy are your key relationships? Healthy key connections are essential for emotional well-being. This is true for all people of influence irrespective of the title of a leadership role. Mums and dads are people of influence. Emotionally healthy people and leaders proactively build enduring relationships. On a recent trip to the country to visit family, at the end of

Flowing on the last Building Healthy Key Connections—Experiencing Belonging and Connectedness. They experience a strong sense of connectedness with their key people. Being secure in themselves, they interact securely with those close to them. They are comfortable being close and getting close. Their connectedness ensures they consistently experience a healthy sense of belonging. Trust exudes from them and their strong