Learning to fill the tank My journey through burnout and recovery has remade me. I used to just go, run fast, and pay little or no attention to how I was doing. To recover from burnout, I had to learn to rest. For some reason, cultural—the pioneer spirit, a warped Christian perspective of self-emptying, or just plain low self-value, I

It is here once again… Christmas time! Every year as I reread the Christmas story, something new jumps out at me. This year, it’s a verse in the Luke 2 story of the shepherds visiting Mary and baby Jesus.  “17 Upon seeing this miraculous sign, the shepherds recounted what had just happened. 18 Everyone who heard the shepherds’ story was

Choosing Restorative Niche Activities 4 Here are my last two tips to help in choosing activities that really do replenish your soul. Choose to balance the tensions There’s tension between desiring to attain certain goals and the need to feel in control of an activity. On one hand attaining set goals can bring satisfaction that builds our health. But on

Choosing Restorative Niche Activities 3 In the two previous blogs I’ve given three tips of six to choose restorative activities that suit you: come to Jesus and allow Him to replenish your soul, choose something that you love doing, and something that absorbs your attention. Here is my fourth tip: Choose because you will be in control. We often feel

Choosing Restorative Niche Activities 2 As well as finding refreshment in the presence of Jesus, and in activities which you find enjoyable, here is a further thought on choosing something that restores your soul. Choose something in which you become absorbed.  Choose something in which you lose yourself, become so absorbed by, that you forget to look at the time.

Choosing Restorative Niche Activities 1 We know that it is important to do some things for ourselves to restore a balance of energy and health—emotionally, physically, spiritually, mentally. How do we decide those niche activities that suit just us and our life circumstances? Here are first two of six criteria to help you choose. Jesus said, “Come to me.” Firstly,

The challenge of re-entry Coming back from holidays can be a challenge. Your heart and head have been in a different zone. Especially, if you have had a good one you will have unplugged and it takes some adjustment to re-enter. One big tip to reduce re-entry heat is to allow some time for reflection and refocus. Clarification you gain

Wishing you a happy Christmas as you celebrate the most pivotal point of history, the birth of Jesus. This event makes sense of life and love. Thank you Thank you for your kindness, encouragement and support in 2019. The journey trough 2019 has made us more grateful for family, friendships, faith and our community of faith. Thank you for your

Share an adventure Gandalf: I am looking for someone to share in an adventure that I am arranging, and it’s very difficult to find anyone. Bilbo: I should think so—in these parts! We are plain, quiet folk and have no use for adventures. Nasty disturbing uncomfortable things! Make you late for dinner! I can’t think what anybody sees in them