Do you recall a time when you hesitated to be vulnerable, when you played things close to the chest when maybe you shouldn’t have? You aren’t alone—most of us have difficulty trusting at some point, often as a result of experiences in the past where someone close has hurt us. That can be hard to overcome. Healthy adults will seek

Present but not really I am blessed to be part of one of the most connected movements. Deep in our culture is the core value of connection. But in my emotional sickness, while visibly present, I was not transparent or vulnerable. The words coming from my lips indicated that things were good all the time. But in reality, they were