Where can I grow my resilience?
How do I handle life’s difficulties? Do I face them head-on or do I tend to procrastinate or simply ignore them? Do challenges make me feel anxious? Depressed?…
The Key to Amplifying Resilience
Everyone faces hardships. No matter who you are, or what kind of life you live, you will face hardships. We all face failure, grief and disappointment over and over.…
Resilience; the key indicator of burnout.
When resilience is damaged One of the most disturbing feelings in burnout is that of numbness. Colour faded from life. Everything turned gray. It was as if the tune…
Signs of approaching burnout
I didn’t see it coming Something was wrong, and I thought I was sick physically. I didn’t wake up one morning and say, “I’m burnt out”. It was a process…