building a sustainable life.

Featured image for “Key Behaviours that form Relational Bonds: Disclosing Personal Information with Appropriate Vulnerability”
Are you a mentor looking to build relational bonds with your mentees? Click through to read this article and explore tips on how to balance your personal and professional information and vulnerabilities. Learn about the importance of sharing your own experiences, and get access to resources to grow your mentoring skills!

Key Behaviours that form Relational Bonds: Disclosing Personal Information with Appropriate Vulnerability

April 20, 2023
Featured image for “The Work/Life Balance of Jesus”
Many people make compromises when it comes to work/life boundaries. They allow time for gym, rest and personal replenishment, but they will put those aside for others out of obligation, especially in the case of emergencies. This is how most people operate and it makes sense. We all have to make compromises sometimes! We can’t ignore emergencies, we can’t ignore

The Work/Life Balance of Jesus

August 19, 2021
Featured image for “Creating Margins in Life”
No one likes to think about the worst-case scenarios in our lives, and even less, do we like to plan for them. It can feel negative, faithless, overly cautious, and unnecessary… but it is necessary. We don’t need to live in fear, but adding some margin for catastrophe in our lives can keep us feeling safe and in control (as

Creating Margins in Life

August 12, 2021
Featured image for “Self-Value is a Strategy for Work/Life Balance”
A Healthy Balance Begins with Valuing Yourself Why is it that work seems to overwhelm other areas of our lives? Many of us have had a job—or even still do—that seemed to require too much of us, or maybe we were even requiring too much of ourselves. After I went through burnout, I spent a lot of time reflecting on

Self-Value is a Strategy for Work/Life Balance

July 8, 2021