building a sustainable life.

Featured image for “Keeping focused on your purpose”
Distraction of comparison In the last post, we looked at how to find and understand our purpose, or our life’s assignment. However, even once we understand our assignment, we can get distracted. One of the largest distractions is a comparison to those around us. As we all have been called to different assignments, the journey and result will look different

Keeping focused on your purpose

May 20, 2021
Featured image for “Three voices that define purpose”
“The two most important days in your life are the day you are born and the day you find out why.” Mark Twain One benchmark of a healthy Christian leader is that he or she lives with purpose. We all have a big assignment in our lives; something we feel called to do or be. Sometimes, it can take us

Three voices that define purpose

May 13, 2021
Featured image for “The importance of healthy stress”
Stress can propel us to action I have spent a lot of time in this blog, discussing the ways a person can manage stress and avoid burnout, but I want to take some time now to discuss the importance of normal, healthy stress. Our brains and bodies feel stress for a reason. It’s like our own internal smoke detector or

The importance of healthy stress

May 6, 2021
Featured image for “Moving Beyond Rest to Restoration”
When I was going through burnout, I felt so stuck and tired and got to the point where I just couldn’t keep going. I needed rest… lots of it. I took time off work to refuel and replenish, but eventually, I needed to begin my own restoration. Rest is necessary when we are pushed to our limits, but I wanted

Moving Beyond Rest to Restoration

April 29, 2021
Featured image for “Where can I grow my resilience?”
How do I handle life’s difficulties? Do I face them head-on or do I tend to procrastinate or simply ignore them? Do challenges make me feel anxious? Depressed? Exhilarated? Angry? We all handle hardships in different ways. Sometimes, we might leap towards challenges, looking forward to the chance to prove ourselves as strong or capable. Sometimes, we approach more cautiously,

Where can I grow my resilience?

April 22, 2021
Featured image for “The Key to Amplifying Resilience”
Everyone faces hardships. No matter who you are, or what kind of life you live, you will face hardships. We all face failure, grief and disappointment over and over. As we go about our lives, we usually try our best to avoid these moments… for obvious reasons. Sometimes, we even avoid good things out of fear of these things… of

The Key to Amplifying Resilience

April 15, 2021
Featured image for “Stuck in the circumstances of life?”
At some point, we have all felt trapped by the circumstances of life. We’ve been stuck in a low-paying job or a boss we can’t tolerate, we’re been in bad relationships we can’t see a way out of or struggled to achieve a goal that feels out of our reach. The good news is there is almost always a way

Stuck in the circumstances of life?

April 8, 2021
Featured image for “The key barrier to taking responsibility—Self-isolation”
The Elijah Syndrome When do you feel the most alone? Think about these two scenarios; a Saturday afternoon after a normal but decent and productive week of work. You take a walk, work in your garden, read an interesting book and have a good meal. Or a Saturday afternoon after a long, hard week filled with conflict and you’re heading

The key barrier to taking responsibility—Self-isolation

April 1, 2021
Featured image for “Showing Agency – (taking responsibility)”
Why we need agency Agency is the capacity of individuals to act independently and to make their own free choices. Showing agency is a cornerstone of mature adults and a way to take responsibility for yourself. There are a lot of ways we can show agency (or lack agency). Our finances, for example, are something in which we all can

Showing Agency – (taking responsibility)

March 25, 2021