What does self-reflection give you access to? The key to open the door of self-reflection is practice. What’s behind the door? Where does it take you? The practice of self-reflection builds self-awareness which then empowers you to take action on the insights you gain. A catalyst for change Self-reflection helps you see who you are i.e. become more self-aware (see

Here is a benchmark: “Healthy Christian Leaders practise self-reflection. Why? Self-reflection is pausing from other activities to observe what is happening in your thoughts, emotions and behaviours. It is essential to build self-awareness. Like any other skill, it becomes most effective when it is practised at least weekly. How regular is your practise of self-reflection? Daily? Weekly? Occasionally? Do you

Guest Blog – Max Rankin Palliative Care It was difficult watching my father-in-law experience sudden, debilitating pain attacks that were off the chart. This was the product of terminal throat cancer. Nurses would administer pain relief that took around 15 minutes to be effective and Dad would sleep for hours, exhausted. Can scripture ease pain? At the same time, I

Healthy Christian leaders progressively develop and evaluate an accurate picture of themselves.

Early in June 2020, my wife’s mother passed. Thankfully, we were able to gain essential traveller status for compassionate reasons to enter South Australia and be with her a few days before. (The state borders were closed for COVID-19.) Mum was ready to go, clearly letting everyone know she knew where she was headed. Such wonderful faith. She was the

Healthy Christian leaders progressively develop and evaluate an accurate picture of themselves.

One of the major things for sustained emotional health is a developed and growing self-awareness.All of us have some awareness and some blindness of who we are.The Johari Window technique gives insight to this. Some areas of our life are visible to others and ourselves. We have a secrete area where things are hidden from others. We have areas we

Why do many relationships survive life’s traumas but some do not?The death of a child, major injury, acute sickness or intense financial pressure are some of the reasons given for relationship breakdown. Yet, some relationships grow stronger and deeper through similar difficulties. The passion to live in harmony One major characteristic of relationships that thrive in difficulty is their ability

Healthy key relationships don’t just happen. They are built over time, flowing out of a healthy well-being, with intentional interactions to develop relationships. In three blogs we have have explored the following builders of healthy key relationships. 1 Experiencing belonging and connectedness. 2 Proactively construct enduring relationships 3 Communicate effectively and transparently Today we explore the fourth builder: healthy conflict