Self-care can mitigate stress You wake up from another night of tossing and turning, your shoulders are tight, your jaw aches from grinding your teeth in your sleep. For a few minutes too long you lay in your bed contemplating the day ahead of you and your long to-do list makes you want to go right back to sleep. You

Understanding your stress? Something that many people don’t realize about stress is that it’s like a snowball rolling down a hill, which begins with just a small and manageable handful of frozen water. But then more and more snow clings to the original ball until suddenly, you have a very large, very cold boulder of snow to contend with. And

Social Media–A Modern Addiction There is no denying that smart technology has changed our daily lives. We have access to everything: tomorrow’s weather forecast, restaurant menus, even our favourite TV shows right in our pocket! But for all the entertainment and ease new technology adds to our lives, there is a downside. Many of us have become addicted to our

Develop self-moderation rather than rely on prohibition. Everyone has something they just love: sweets, adrenaline, a cold beer… it’s normal. When something is good, we want more, and occasionally, we all over-indulge. That’s normal too. It’s when we form real addictions that things get scary and serious. No one wants to be dependent on a substance or experience outside of

Over the years, I have seen a lot of gifted, talented and charismatic people become immobilised by poor judgement and decisions. It might have been through unhealthy decisions for their body; such as addictions to junk food or alcohol. Or it might be unhealthy emotional addictions; such as a bad relationship or social media. Either way, any kind of addiction

Happy New Year! Here at the start of a fresh new season, we can’t help but look towards our future. What will this new year hold for us? What changes are in store? Where will be we a year from now? This tends to be the time of year when we make resolutions and goals. We optimistically resolve to throw

I’m taking this moment to send greetings for the new year. May you thrive and be at your best. Praying that this year be your best, full of promise and opportunities. Opportunities come even through tough times. This time last year I was posting blogs on DonEaston.com. In the heat of COVID-19, to help leaders thrive, we founded VerveLead.com and

Who else has trouble with empathy and pride? I think the truth is that we all do at times. Sometimes we get impatient with the people around us, sometimes we don’t want to ask for help and we’re not interested in helping. We have all looked down on others and found ourselves superior in our own minds on occasion. Some

This time of the year can be especially stressful … especially this year. The holidays are already a stressful and hectic time for many of us, but a new layer of tension is added by the pandemic…will we be able to see our family? Should we see our family? There might be pressure to stay home, or pressure to attend