building a sustainable life.

Featured image for “Ritual and Relationship: Practising Spiritual Disciplines”
For dedicated spiritual leaders, I have found that one of the most challenging areas of life to make time for is, ironically, spirituality. Despite spending much of our time and energy upholding services to our community and helping others on their journey towards spiritual transformation, our own relationship with God can often flounder…

Ritual and Relationship: Practising Spiritual Disciplines

September 25, 2025
Featured image for “The Cost and Value of a Mentor ”
If you have been following Verve Lead for even just a few weeks, you will know that I am a strong advocate for the work of mentors, coaches, and professional supervisors. Personally, having a mentor has brought me closer to God and my calling, and I believe that developing a relationship with a mentor is crucial for all ministry leaders. Given its positive impact, let us encourage everyone to participate in the process. There is, however, a hard truth: mentoring costs…

The Cost and Value of a Mentor 

September 18, 2025
Featured image for “Finding Your Sustainable Pace: Work, Life and the Long Run”
If you ask any marathon runner, they will tell you that running as hard as you can the entire race is impossible. There may be moments for sprinting and pushing yourself, but what is really important is finding a pace that you can maintain for miles at a time. There are times to slow down, drink water and find your breath. It’s about using your energy in a sustainable manner. This is also true for our professional lives; working hard constantly will only lead you to run out of steam before the race is over, compromising your goals, mental and emotional health, and making you much more susceptible to injury. A person who prioritises work over everything will likewise face risks over time; this can cause stress on relationships and negatively impact one’s physical, mental, and emotional health…

Finding Your Sustainable Pace: Work, Life and the Long Run

August 28, 2025
Featured image for “Values and Limits: The Keys to Creating Healthy Boundaries ”
The word “boundaries” is being used more and more in current discussions of well-being, from licensed professionals to people wanting more control over their lives. It can feel like boundaries are just any reason to say no to something in order to avoid unpleasant feelings. However, truly healthy boundaries take more into account. It’s not all about saying no, but also about curating habits that support your needs, and prioritising them over distractions. Creating healthy boundaries means taking serious inventory of your values and reflecting on your personal and professional limits. The goal of boundaries for a mentor, supervisor or coach is to prevent harm coming to yourself and your clients…

Values and Limits: The Keys to Creating Healthy Boundaries 

August 21, 2025
Featured image for “Safe, Supported, and Growing: Why Professional Supervision Matters in Ministry? ”
For any Christian leader, having a trusted personal mentor, professional supervisor or coach is necessary. Even the most experienced leaders need another person’s insight for support and to ensure that they are developing and following proper practices. No matter how wise a person is, how much integrity or empathy they have, situations will always require a new perspective. A mentor/supervisor or coach is a comfort in difficult times and lets leaders rest knowing they are not alone in their struggles. There are three significant ways that a great mentor, coach or supervisor can help you: by upholding professional standards and by providing professional support and development…

Safe, Supported, and Growing: Why Professional Supervision Matters in Ministry? 

August 14, 2025
Featured image for “Depletion and Replenishment: The Value of Self-Care”
Years ago my mentor asked me, “How would the devil stop you from doing what God is asking you to do?” I wasn’t sure. He began asking this question every time we had our monthly session, and after pondering it for three months, I finally knew the answer! It was emotional depletion. This was a bit of a “duh” moment for me. My emotional depletion had stopped me several times in my years in ministry, once leading to a full burnout where I lost six months of time at work to rest and to get back on my feet. However, during this time of recovery, I discovered how important self-care is for my work. Engaging routinely in self-care practices is an essential competency for all leaders…

Depletion and Replenishment: The Value of Self-Care

August 7, 2025
Featured image for “Thank You to the 425 Clergy Who Have Contributed to Vital Research!”
A heartfelt thank you to the 425 participants who have already taken part in Biola University’s groundbreaking research into the health and well-being of Christian leaders. Your insights are helping shape a more effective way to identify early warning signs of unhealth in clergy—and empower timely, transformative action…

Thank You to the 425 Clergy Who Have Contributed to Vital Research!

July 31, 2025
Featured image for “Why Does Health Matter?”
As leaders in the spiritual community, often our first (and sometimes only) priority is our own spiritual well-being. Because the foundation of our work revolves around relationships with God and each other, and the transformation of our own souls, it’s only natural that our spiritual health is at the forefront of our minds. However, this can lead to neglecting other aspects of our lives, like our emotional and physical wellness…

Why Does Health Matter?

July 31, 2025
Featured image for “Bitter or Better? A Leader’s Response to Church Wounds”
What does it take to be a seasoned Christian leader? Even if we are respected leaders in our community, with talents and a love for the people around us, there are many other competencies needed to create a sustainable and productive life in this line of work. Some skills only come with years of experience. The main purpose of being a seasoned Christian leader is to guide others to follow Christ, to instruct them in scripture and imitation of Christ. It is what we have been discussing the last few weeks, and today this completes the series in exploring seasoned Christian leadership: loving and supporting the Church…

Bitter or Better? A Leader’s Response to Church Wounds

July 24, 2025