We all recognize the need for medical doctors in our lives. We understand that we don’t know everything about our own bodies. This requires professionals to be able to tell us what is wrong because we simply can’t always know what is going on inside of us. We have regular checkups, take medication if we need to, and follow the

Growing Through the Uncertainty This past year when COVID-19 hit, you likely implemented some strategies to survive the uncertainty of how long it would last, the claustrophobia and loneliness of lockdown, and the fear of ourselves and our loved ones getting sick. Maybe you decided to get your groceries delivered instead of going to the store, you probably bought some

A Healthy Balance Begins with Valuing Yourself Why is it that work seems to overwhelm other areas of our lives? Many of us have had a job—or even still do—that seemed to require too much of us, or maybe we were even requiring too much of ourselves. After I went through burnout, I spent a lot of time reflecting on

There is something we all have in common… we all have to work for a living. Whether we are fortunate enough to have a job we find meaningful and fulfilling, or whether we are working just to pay the bills, we recognize that work is a huge part of our lives. In fact, for many of us, our work often