building a sustainable life.

Featured image for “Three Methods to Build Self-Awareness”
Why does self-awareness matter? Throughout every individual’s journey of transformation, there are challenges, some small and some seemingly insurmountable.  Without self-awareness, we cannot hope to overcome these challenges, much less lead others in facing their struggles. The sense of self can vary greatly between one person and the next: wise and healthy leaders need to be intentionally developed in this area. There have been various stages of my own life where I felt self-aware, only to look back and realise that there was much I wasn’t seeing. Self-awareness is not some epiphany that comes once in a lifetime and gives all the insight one will ever need; it is a process of continual discovery, and growth of self-awareness often leads to even more questions to ask oneself…

Three Methods to Build Self-Awareness

October 2, 2025
Featured image for “Ritual and Relationship: Practising Spiritual Disciplines”
For dedicated spiritual leaders, I have found that one of the most challenging areas of life to make time for is, ironically, spirituality. Despite spending much of our time and energy upholding services to our community and helping others on their journey towards spiritual transformation, our own relationship with God can often flounder…

Ritual and Relationship: Practising Spiritual Disciplines

September 25, 2025
Featured image for “The Cost and Value of a Mentor ”
If you have been following Verve Lead for even just a few weeks, you will know that I am a strong advocate for the work of mentors, coaches, and professional supervisors. Personally, having a mentor has brought me closer to God and my calling, and I believe that developing a relationship with a mentor is crucial for all ministry leaders. Given its positive impact, let us encourage everyone to participate in the process. There is, however, a hard truth: mentoring costs…

The Cost and Value of a Mentor 

September 18, 2025
Featured image for “Values and Limits: The Keys to Creating Healthy Boundaries ”
The word “boundaries” is being used more and more in current discussions of well-being, from licensed professionals to people wanting more control over their lives. It can feel like boundaries are just any reason to say no to something in order to avoid unpleasant feelings. However, truly healthy boundaries take more into account. It’s not all about saying no, but also about curating habits that support your needs, and prioritising them over distractions. Creating healthy boundaries means taking serious inventory of your values and reflecting on your personal and professional limits. The goal of boundaries for a mentor, supervisor or coach is to prevent harm coming to yourself and your clients…

Values and Limits: The Keys to Creating Healthy Boundaries 

August 21, 2025
Featured image for “Safe, Supported, and Growing: Why Professional Supervision Matters in Ministry? ”
For any Christian leader, having a trusted personal mentor, professional supervisor or coach is necessary. Even the most experienced leaders need another person’s insight for support and to ensure that they are developing and following proper practices. No matter how wise a person is, how much integrity or empathy they have, situations will always require a new perspective. A mentor/supervisor or coach is a comfort in difficult times and lets leaders rest knowing they are not alone in their struggles. There are three significant ways that a great mentor, coach or supervisor can help you: by upholding professional standards and by providing professional support and development…

Safe, Supported, and Growing: Why Professional Supervision Matters in Ministry? 

August 14, 2025
Featured image for “Depletion and Replenishment: The Value of Self-Care”
Years ago my mentor asked me, “How would the devil stop you from doing what God is asking you to do?” I wasn’t sure. He began asking this question every time we had our monthly session, and after pondering it for three months, I finally knew the answer! It was emotional depletion. This was a bit of a “duh” moment for me. My emotional depletion had stopped me several times in my years in ministry, once leading to a full burnout where I lost six months of time at work to rest and to get back on my feet. However, during this time of recovery, I discovered how important self-care is for my work. Engaging routinely in self-care practices is an essential competency for all leaders…

Depletion and Replenishment: The Value of Self-Care

August 7, 2025
Featured image for “Thank You to the (previously 425) 520 Clergy Who Have Contributed to Vital Research!”
A heartfelt thank you to the 425 participants who have already taken part in Biola University’s groundbreaking research into the health and well-being of Christian leaders. Your insights are helping shape a more effective way to identify early warning signs of unhealth in clergy—and empower timely, transformative action…

Thank You to the (previously 425) 520 Clergy Who Have Contributed to Vital Research!

July 31, 2025
Featured image for “Why Does Health Matter?”
As leaders in the spiritual community, often our first (and sometimes only) priority is our own spiritual well-being. Because the foundation of our work revolves around relationships with God and each other, and the transformation of our own souls, it’s only natural that our spiritual health is at the forefront of our minds. However, this can lead to neglecting other aspects of our lives, like our emotional and physical wellness…

Why Does Health Matter?

July 31, 2025
Featured image for “The Word at Work: How God’s Truth Transforms Our Moments ”
What’s a recent occasion where you have applied the word of God in your life?  As Christian leaders, we understand that God’s word is a gift and meant to be used to find wisdom and hope, but it can be easy to forget we have this tool at the tips of our fingers at all times. The Word of God is always accessible and there is always a verse or a story that can be applied to life. Anytime we are seeking advice, a moment of peace or a reminder of Jesus’s love, we can turn to scripture. There are many verses that have been life-changing for me. I remember reading “The Lord is my shepherd, he lets me rest,” during a period of burnout. Even though I had read this same verse many times, it was the perfect moment to rediscover it. It shifted something in me, and once I applied it to my life, I could finally begin to recover…

The Word at Work: How God’s Truth Transforms Our Moments 

July 17, 2025