5 things to moderate emotional impact

Emotions impact us and others Emotions have a big impact in our life. If we are feeling sad, our work will suffer. Anger often causes loss of clarity and distracts us from the important. Fatigue is a thick fog that immobilises. Gaining an understanding of your emotions is very important. Ignoring them is disastrous. Giving them unfettered reign is likewise …

Adrenaline: friend or foe

Adrenaline: the friend Adrenaline is a hormone that our body produces in response to stress. In a moment of danger, it kicks in to help us navigate to a place of safety. In this way it is a very helpful friend. Yesterday, I saw my cat playing with a meter (three foot) brown snake—one of the most poisonous types in …