November 19, 2020

5 things to moderate emotional impact

Emotions impact us and others Emotions have a big impact in our life. If we are feeling sad, our work will suffer. Anger often causes loss of clarity and distracts us from the important. Fatigue is a thick fog that immobilises. Gaining an understanding…
anger
depression
fatigue
grief
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building a sustainable life.

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Adrenaline: the friend Adrenaline is a hormone that our body produces in response to stress. In a moment of danger, it kicks in to help us navigate to a place of safety. In this way it is a very helpful friend. Yesterday, I saw my cat playing with a meter (three foot) brown snake—one of the most poisonous types in

Adrenaline: friend or foe

April 15, 2019