Develop self-moderation rather than rely on prohibition. Everyone has something they just love: sweets, adrenaline, a cold beer… it’s normal. When something is good, we want more, and occasionally, we all over-indulge. That’s normal too. It’s when we form real addictions that things get scary and serious. No one wants to be dependent on a substance or experience outside of

Over the years, I have seen a lot of gifted, talented and charismatic people become immobilised by poor judgement and decisions. It might have been through unhealthy decisions for their body; such as addictions to junk food or alcohol. Or it might be unhealthy emotional addictions; such as a bad relationship or social media. Either way, any kind of addiction

Happy New Year! Here at the start of a fresh new season, we can’t help but look towards our future. What will this new year hold for us? What changes are in store? Where will be we a year from now? This tends to be the time of year when we make resolutions and goals. We optimistically resolve to throw

I’m taking this moment to send greetings for the new year. May you thrive and be at your best. Praying that this year be your best, full of promise and opportunities. Opportunities come even through tough times. This time last year I was posting blogs on DonEaston.com. In the heat of COVID-19, to help leaders thrive, we founded VerveLead.com and

Who else has trouble with empathy and pride? I think the truth is that we all do at times. Sometimes we get impatient with the people around us, sometimes we don’t want to ask for help and we’re not interested in helping. We have all looked down on others and found ourselves superior in our own minds on occasion. Some

This time of the year can be especially stressful … especially this year. The holidays are already a stressful and hectic time for many of us, but a new layer of tension is added by the pandemic…will we be able to see our family? Should we see our family? There might be pressure to stay home, or pressure to attend

Here is a benchmark of Healthy Christian Leaders: Display a modest view of one’s importance, abilities and strengths. How do they do that? By demonstrating altruism, empathy and curiosity, seeking to learn in all situations. This blog explores the practice of curiosity. When I was struggling with burnout, one of the things I noticed was a significant decline in my

Displaying humility When I was two, my parents took me on the train to Alice Springs in central Australia. My dad was an engine driver, so it was a really novel thing for me. During the journey, my mother gave me a tin full of biscuits for a snack. I looked around at all the people on the train and

What causes you to forgo emotional restraint? One of the most embarrassing things a parent deals with is a toddler throwing a tantrum in public. The good news is that most children learn they do not get the outcome they want and grow out of this behaviour. When leading a youth camp, I took car keys from a 18yo male