building a sustainable life.

Featured image for “When Work Gets Complicated: Fidelity, Values, and Dual Relationships: Part 1  ”
Many of my sessions as a practitioner revolve around similar topics: work/life balance, stress and fatigue, managing the emotions of self and others, and building resilience and buoyancy. Most of these deal with interpersonal issues or long-term goals of transformation. A topic that sometimes slips by the wayside is a client’s fidelity to their profession.

When Work Gets Complicated: Fidelity, Values, and Dual Relationships: Part 1  

February 19, 2026
Featured image for “Holding Trust and Protecting Lives: Navigating Confidentiality in Mentoring and Supervision”
We cover confidentiality when we are first getting to know a client, yet often it never comes up again. It is vital we and our clients know and keep in mind our role, our limits and our mandatory reporting laws in order to help reduce risk, a competency for all mentors/coaches or professional supervisors…

Holding Trust and Protecting Lives: Navigating Confidentiality in Mentoring and Supervision

February 12, 2026
Featured image for “Giving Permission to Rest (Replenish)”
When a client comes into your session stressed, anxious or burnt out, there are many suggestions you could give to help them, but one of the safest and simplest is rest. Rest is, of course, not the answer to all problems, but most people find that rest allows the answer to a situation to become clearer, the journey ahead to feel more hopeful, and gained strength needed to grow…

Giving Permission to Rest (Replenish)

January 8, 2026
Featured image for “Serving as We Lead: Jesus Washes His Disciples’ Feet”
In what may seem at first glance, a simple kindness, Jesus washing His disciples feet was a powerful lesson. He was deliberately taking on the position of a servant, washing away the grime and filth of the streets. At one point, Peter protested, saying, “You shall never wash my feet.”  Jesus replied, “Unless, I wash you, you have no part with me.” (John 13:8)…

Serving as We Lead: Jesus Washes His Disciples’ Feet

November 20, 2025
Featured image for “Three Keys to Managing Too Many Tasks With Too Little Time”
It’s a feeling that everyone can relate to: too many tasks to complete and too little time. There are a few things that feel more overwhelming than looking at a full calendar or a lengthy to-do list while the clock ticks away. Feeling overwhelmed can lead to stress, anxiety and sometimes even depression. If your tasks are consuming all of your focus, time and energy, burnout is a likely result…

Three Keys to Managing Too Many Tasks With Too Little Time

October 30, 2025
Featured image for “Who Matters Most to You? ”
One of the significant challenges that my mentoring/supervision clients wrestle with is work/life balance and managing the priorities of life. On one hand, we all want to provide for our families and to be great employees. The challenge is that we want to be both a hard worker and dedicate time and energy to those we love most in life. We often face conflict with how to spend our time in a way that feels meaningful, productive and true to who we are…

Who Matters Most to You? 

October 23, 2025
Featured image for “Spiritual Awareness: A Vital Step in Emotional Intelligence ”
We have spent months looking at the competencies that are essential for an effective leader, almost completing our series last week with a blog on self-awareness. Growing these competencies (specifically self-awareness) leads to the growth of another important, overarching necessity in leaders: emotional intelligence. Emotional intelligence is the ability to see, understand and manage emotions in yourself and others, and to have the humility and wisdom to rely on others when you are struggling to do so…

Spiritual Awareness: A Vital Step in Emotional Intelligence 

October 9, 2025
Featured image for “The Cost and Value of a Mentor ”
If you have been following Verve Lead for even just a few weeks, you will know that I am a strong advocate for the work of mentors, coaches, and professional supervisors. Personally, having a mentor has brought me closer to God and my calling, and I believe that developing a relationship with a mentor is crucial for all ministry leaders. Given its positive impact, let us encourage everyone to participate in the process. There is, however, a hard truth: mentoring costs…

The Cost and Value of a Mentor 

September 18, 2025
Featured image for “Finding Your Sustainable Pace: Work, Life and the Long Run”
If you ask any marathon runner, they will tell you that running as hard as you can the entire race is impossible. There may be moments for sprinting and pushing yourself, but what is really important is finding a pace that you can maintain for miles at a time. There are times to slow down, drink water and find your breath. It’s about using your energy in a sustainable manner. This is also true for our professional lives; working hard constantly will only lead you to run out of steam before the race is over, compromising your goals, mental and emotional health, and making you much more susceptible to injury. A person who prioritises work over everything will likewise face risks over time; this can cause stress on relationships and negatively impact one’s physical, mental, and emotional health…

Finding Your Sustainable Pace: Work, Life and the Long Run

August 28, 2025