building a sustainable life.

Featured image for “The Cost and Value of a Mentor ”
If you have been following Verve Lead for even just a few weeks, you will know that I am a strong advocate for the work of mentors, coaches, and professional supervisors. Personally, having a mentor has brought me closer to God and my calling, and I believe that developing a relationship with a mentor is crucial for all ministry leaders. Given its positive impact, let us encourage everyone to participate in the process. There is, however, a hard truth: mentoring costs…

The Cost and Value of a Mentor 

September 18, 2025
Featured image for “Finding Your Sustainable Pace: Work, Life and the Long Run”
If you ask any marathon runner, they will tell you that running as hard as you can the entire race is impossible. There may be moments for sprinting and pushing yourself, but what is really important is finding a pace that you can maintain for miles at a time. There are times to slow down, drink water and find your breath. It’s about using your energy in a sustainable manner. This is also true for our professional lives; working hard constantly will only lead you to run out of steam before the race is over, compromising your goals, mental and emotional health, and making you much more susceptible to injury. A person who prioritises work over everything will likewise face risks over time; this can cause stress on relationships and negatively impact one’s physical, mental, and emotional health…

Finding Your Sustainable Pace: Work, Life and the Long Run

August 28, 2025
Featured image for “Values and Limits: The Keys to Creating Healthy Boundaries ”
The word “boundaries” is being used more and more in current discussions of well-being, from licensed professionals to people wanting more control over their lives. It can feel like boundaries are just any reason to say no to something in order to avoid unpleasant feelings. However, truly healthy boundaries take more into account. It’s not all about saying no, but also about curating habits that support your needs, and prioritising them over distractions. Creating healthy boundaries means taking serious inventory of your values and reflecting on your personal and professional limits. The goal of boundaries for a mentor, supervisor or coach is to prevent harm coming to yourself and your clients…

Values and Limits: The Keys to Creating Healthy Boundaries 

August 21, 2025
Featured image for “Safe, Supported, and Growing: Why Professional Supervision Matters in Ministry? ”
For any Christian leader, having a trusted personal mentor, professional supervisor or coach is necessary. Even the most experienced leaders need another person’s insight for support and to ensure that they are developing and following proper practices. No matter how wise a person is, how much integrity or empathy they have, situations will always require a new perspective. A mentor/supervisor or coach is a comfort in difficult times and lets leaders rest knowing they are not alone in their struggles. There are three significant ways that a great mentor, coach or supervisor can help you: by upholding professional standards and by providing professional support and development…

Safe, Supported, and Growing: Why Professional Supervision Matters in Ministry? 

August 14, 2025
Featured image for “Depletion and Replenishment: The Value of Self-Care”
Years ago my mentor asked me, “How would the devil stop you from doing what God is asking you to do?” I wasn’t sure. He began asking this question every time we had our monthly session, and after pondering it for three months, I finally knew the answer! It was emotional depletion. This was a bit of a “duh” moment for me. My emotional depletion had stopped me several times in my years in ministry, once leading to a full burnout where I lost six months of time at work to rest and to get back on my feet. However, during this time of recovery, I discovered how important self-care is for my work. Engaging routinely in self-care practices is an essential competency for all leaders…

Depletion and Replenishment: The Value of Self-Care

August 7, 2025
Featured image for “Why Does Health Matter?”
As leaders in the spiritual community, often our first (and sometimes only) priority is our own spiritual well-being. Because the foundation of our work revolves around relationships with God and each other, and the transformation of our own souls, it’s only natural that our spiritual health is at the forefront of our minds. However, this can lead to neglecting other aspects of our lives, like our emotional and physical wellness…

Why Does Health Matter?

July 31, 2025
Featured image for “The Word at Work: How God’s Truth Transforms Our Moments ”
What’s a recent occasion where you have applied the word of God in your life?  As Christian leaders, we understand that God’s word is a gift and meant to be used to find wisdom and hope, but it can be easy to forget we have this tool at the tips of our fingers at all times. The Word of God is always accessible and there is always a verse or a story that can be applied to life. Anytime we are seeking advice, a moment of peace or a reminder of Jesus’s love, we can turn to scripture. There are many verses that have been life-changing for me. I remember reading “The Lord is my shepherd, he lets me rest,” during a period of burnout. Even though I had read this same verse many times, it was the perfect moment to rediscover it. It shifted something in me, and once I applied it to my life, I could finally begin to recover…

The Word at Work: How God’s Truth Transforms Our Moments 

July 17, 2025
Featured image for “Learning to Listen: Leading with the Holy Spirit, Not Just Our Voice”
Just because a leader is a Christian, just because they go to church and pray, doesn’t always mean they are hearing what the Holy Spirit is telling them. The Holy Spirit speaks to us in many ways throughout our day, but it can take intentional practice to understand what God is saying. God is working in the world at all times, and we are at our most effective as leaders when we understand the work and take the actions that the Spirit is guiding us to take…

Learning to Listen: Leading with the Holy Spirit, Not Just Our Voice

June 26, 2025
Featured image for “The Challenges of Leadership ”
The life and work of a mentor, coach or professional supervisor, really any career in Christian leadership, comes with many different seasons. There will be beautiful warm springs full of hope and productivity, and long hot stretches of summer full of life and passion for the calling. However, there will also be chilly autumns full of uncertainty and doubts, as well as cold and harsh winters that may give in to depression, stress and burnout. Of course, the seasons of a Christian leader’s life rarely line up with the annual changes of weather, but the awareness of the good times following the bad, the difficult seasons following a happy and hopeful one, is an ongoing pattern. This is a truth that all leaders need to accept and anticipate…

The Challenges of Leadership 

June 19, 2025