Previously – Covid’s Toll In our last blog, we began looking at the toll that Covid has taken on us over the last few years. For many of us the uncertainty and anxiety that struck us on day one are still very much there, but now we are also burnt out from months and months of this stress, especially with

In the last few months, it seems clear that there has been a resurgence in anxiety surrounding Covid. It’s no wonder—a forth surge with new variants to worry about and cases on the rise almost everywhere; it feels a bit like a repeat of the initial fear we all experienced when Covid first came into our lives. However, this round

Emotional Abuse Blog 3 Recovering Here at Verve Lead, we are in the middle of a series examining how to handle emotional abuse from people around us, specifically situations with acquaintances and strangers, rather than intimate relationships. We’ve looked at how to respond in the moment of an angry blow-up, and how to reflect and process that situation. Today, we

Reflecting In our last blog, we began diving into how to handle that moment when you find yourself on the receiving end of an angry blow-up. There are very few moments where it is appropriate to scream at someone, especially at someone you do not know well. Still, almost everyone has experienced some unjustified or irrational rage directed at them. 

Responding  We have all found ourselves in a situation where someone who feels entirely justified goes off at us. They might have yelled, accused us of things we didn’t do, perhaps even called us names or threatened us, making us feel uncomfortable, angry, frightened, or all of these at once. The circumstances may differ; it might be a stranger screaming

Choosing Restorative Niche Activities 4 Here are my last two tips to help in choosing activities that really do replenish your soul. Choose to balance the tensions There’s tension between desiring to attain certain goals and the need to feel in control of an activity. On one hand attaining set goals can bring satisfaction that builds our health. But on

Choosing Restorative Niche Activities 3 In the two previous blogs I’ve given three tips of six to choose restorative activities that suit you: come to Jesus and allow Him to replenish your soul, choose something that you love doing, and something that absorbs your attention. Here is my fourth tip: Choose because you will be in control. We often feel

Choosing Restorative Niche Activities 2 As well as finding refreshment in the presence of Jesus, and in activities which you find enjoyable, here is a further thought on choosing something that restores your soul. Choose something in which you become absorbed.  Choose something in which you lose yourself, become so absorbed by, that you forget to look at the time.

Choosing Restorative Niche Activities 1 We know that it is important to do some things for ourselves to restore a balance of energy and health—emotionally, physically, spiritually, mentally. How do we decide those niche activities that suit just us and our life circumstances? Here are first two of six criteria to help you choose. Jesus said, “Come to me.” Firstly,