building a sustainable life.

Featured image for “Who Am I Beyond My Job? Discovering Purpose in Every Assignment”
Every time we meet a new person, shake hands and share names, what’s the first question we are asked? More often than not, it’s “What do you do for a living?” Maybe, what we really want to ask is, “Who are you? What are your values?” but these questions are so broad, and yet so personal, that we begin with

Who Am I Beyond My Job? Discovering Purpose in Every Assignment

January 1, 2026
Featured image for “Six Tips for Helping Clients Suffering Abuse”
Every experienced mentor, coach and supervisor has had to handle clients who have been dealing with abuse. It is a painful moment to recognise that the client in our care is being mistreated, whether it is something seemingly small, like a condescending and controlling boss at work, to something dangerous and severe, such as a violent partner. It is in these moments that we have to ask ourselves, what is our responsibility…

Six Tips for Helping Clients Suffering Abuse

December 24, 2025
Featured image for “Christmas Blessings!”
Christmas Message…

Christmas Blessings!

December 23, 2025
Featured image for “Walking with Wisdom: Helping Others Navigate Abuse”
Today, we are diving into a serious and challenging subject—addressing some potentially triggering material: What should you do in the face of abuse? If this subject matter is close to home and uncomfortable to read, feel free to skip this blog and join us next week. I also encourage anyone who is feeling triggered to reach out to loved ones and professionals for support…

Walking with Wisdom: Helping Others Navigate Abuse

December 18, 2025
Featured image for “Serving as We Lead: Jesus Washes His Disciples’ Feet”
In what may seem at first glance, a simple kindness, Jesus washing His disciples feet was a powerful lesson. He was deliberately taking on the position of a servant, washing away the grime and filth of the streets. At one point, Peter protested, saying, “You shall never wash my feet.”  Jesus replied, “Unless, I wash you, you have no part with me.” (John 13:8)…

Serving as We Lead: Jesus Washes His Disciples’ Feet

November 20, 2025
Featured image for “Who Am I Beyond My Job? Discovering Purpose in Every Assignment”
Every time we meet a new person, shake hands and share names, what’s the first question we are asked? More often than not, it’s “What do you do for a living?” Maybe, what we really want to ask is, “Who are you? What are your values?” but these questions are so broad, and yet so personal, that we begin with something smaller…

Who Am I Beyond My Job? Discovering Purpose in Every Assignment

November 13, 2025
Featured image for “Three Keys to Managing Too Many Tasks With Too Little Time”
It’s a feeling that everyone can relate to: too many tasks to complete and too little time. There are a few things that feel more overwhelming than looking at a full calendar or a lengthy to-do list while the clock ticks away. Feeling overwhelmed can lead to stress, anxiety and sometimes even depression. If your tasks are consuming all of your focus, time and energy, burnout is a likely result…

Three Keys to Managing Too Many Tasks With Too Little Time

October 30, 2025
Featured image for “Who Matters Most to You? ”
One of the significant challenges that my mentoring/supervision clients wrestle with is work/life balance and managing the priorities of life. On one hand, we all want to provide for our families and to be great employees. The challenge is that we want to be both a hard worker and dedicate time and energy to those we love most in life. We often face conflict with how to spend our time in a way that feels meaningful, productive and true to who we are…

Who Matters Most to You? 

October 23, 2025
Featured image for “Foundations for Lifting Leader Vitality”
Over the last several months, we have looked at the competencies required for a mentor, supervisor or coach to lift the vitality of the leaders around them. Now it’s time to wrap up this series and recap what we have covered…

Foundations for Lifting Leader Vitality

October 16, 2025