When you wake up each morning, are you feeling weary? As you go to work, are you feeling stressed? Throughout the day, are you distracted? Bored? Tired? When you get home, do you find yourself spending most of your evenings in front of a screen?  Many people would describe this as normal… expected, even. Life is tiring. Work is hard.

The Lord gives his beloved sleep. Jesus himself slept even at times when the disciples thought he should be awake—for example, in a boat in a storm! Rest is spiritual. We begin each day with rest, just as we begin each week with Sunday, a day dedicated by the Lord to rest. God understands that a rhythm of rest is

When considering how to be a better leader, we often focus on our physical health last. Priorities tend to lean towards the emotional and spiritual. However, a healthy body is foundational to a practitioner’s work and a balanced life for any person.  I was recently challenged by this verse during a sabbatical trip:  Joshua 14:10-12 (New Living Translation) 10 “Now,