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May 21, 2026

Replenishing Emotionally

Learning to fill the tank My journey through burnout and recovery has remade me. I used to just go, run fast, and pay little or no attention to how I was doing. To recover from burnout, I had to learn to rest. For some…
adrenalin
breathing
recover
replenish
self-emptying
very draining people
walking
Featured image for “Replenishing Emotionally”

building a sustainable life.

Featured image for “The 3 Components of Burnout”
In my late teens, burnout described an adrenaline-fueled moment in a car. You floored the accelerator, redlined the motor, dropped the clutch, the wheels would spin, scream and smoke. The vehicle would have no momentum. Eventually though, the tires would grab and the vehicle launch forward. Often the vehicle was then out of control. This was dangerous driving.   Burnout

The 3 Components of Burnout

May 14, 2026
Featured image for “Success, the Prelude to Burnout”
Once I thought it was weak people who burn out. I am ashamed of my ignorance. Now I understand that success is the prelude to burnout. Pace and Pressure A motor burns out through excessive use. People are the same. It is the ones who want to make a difference, those with drive and determination, that are prone to burnout.

Success, the Prelude to Burnout

May 7, 2026

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