Scroll to top

February 2021

Becoming aware of your stress

Becoming aware of your stress

Understanding your stress? Something that many people don’t realize about stress is that it’s like a snowball rolling down a hill, which begins with just…

Don Easton February 25, 2021
Managing our need for Social Media

Managing our need for Social Media

Social Media–A Modern Addiction There is no denying that smart technology has changed our daily lives. We have access to everything: tomorrow’s weather forecast,…

Don Easton February 18, 2021
Develop self-moderation—the key to building self-discipline

Develop self-moderation—the key to building self-discipline

Develop self-moderation rather than rely on prohibition. Everyone has something they just love: sweets, adrenaline, a cold beer… it’s normal. When something…

Don Easton February 11, 2021
Strengthen your self-discipline

Strengthen your self-discipline

Over the years, I have seen a lot of gifted, talented and charismatic people become immobilised by poor judgement and decisions. It might have been through unhealthy…

Don Easton February 5, 2021