Demonstrating Emotional Intelligence under Stress

This time of the year can be especially stressful … especially this year. The holidays are already a stressful and hectic time for many of us, but a new layer of tension is added by the pandemic…will we be able to see our family? Should we see our family? There might be pressure to stay home, or pressure to attend …

Chrismas is empathy in the flesh

Beginning as children, we are often told the importance of empathy. We are taught not to push other kids on the playground, or take their toys because “how would you like it if they did that to you?” This is usually our first brush with the concept that other people have feelings, just like us. They can feel hurt and …

Three ways to practise curiosity

Here is a benchmark of Healthy Christian Leaders: Display a modest view of one’s importance, abilities and strengths. How do they do that? By demonstrating altruism, empathy and curiosity, seeking to learn in all situations. This blog explores the practice of curiosity. When I was struggling with burnout, one of the things I noticed was a significant decline in my …

3 keys to humility

Displaying humility When I was two, my parents took me on the train to Alice Springs in central Australia. My dad was an engine driver, so it was a really novel thing for me. During the journey, my mother gave me a tin full of biscuits for a snack. I looked around at all the people on the train and …

Five steps to gain emotional restraint

What causes you to forgo emotional restraint? One of the most embarrassing things a parent deals with is a toddler throwing a tantrum in public. The good news is that most children learn they do not get the outcome they want and grow out of this behaviour. When leading a youth camp, I took car keys from a 18yo male …