What would happen if you hit another crisis? On top of dealing with COVID and the normal challenges of life? Would you go under? If so, what can you do to strengthen buoyancy? Yes, verve can be lifted. My big encouragement here is to find someone to help you build emotional well-being. That person’s role is to help you see

1. What level is your emotional tank? How are you doing emotionally? Is your tank empty, just some in the tank, or full and ready to assist others? Yes, I am repeating myself.The key to maintaining your emotional well-being is firstly to take time to regularly reflect. This is wise. You should ask this question at least weekly: what level

Here is the benchmark: Healthy Christian Leaders Maintain Emotional Well-being. What does that look like? It’s living life with vigour and vim, not just keeping one’s head above water, but swimming with strength and ability sufficient to rescue others. One of the great keys to building emotional well-being is self-reflection which builds self-awareness. Another outcome of building self-reflection is self-moderation.