Develop self-moderation—the key to building self-discipline

Develop self-moderation rather than rely on prohibition. Everyone has something they just love: sweets, adrenaline, a cold beer… it’s normal. When something is good, we want more, and occasionally, we all over-indulge. That’s normal too. It’s when we form real addictions that things get scary and serious. No one wants to be dependent on a substance or experience outside of …