When a client comes into your session stressed, anxious or burnt out, there are many suggestions you could give to help them, but one of the safest and simplest is rest. Rest is, of course, not the answer to all problems, but most people find that rest allows the answer to a situation to become clearer, the journey ahead to feel more hopeful, and gained strength needed to grow…

Bible hero experienced burnout Did you know that even Biblical prophets experienced burnout? The prophet Elijah suffered some very serious burnout after Jezebel had him chased into the wilderness. Alone and fearing for his life, Elijah found a cave to hide in. He was dissatisfied with his work and depressed. Elijah wasn’t doing anything wrong and he wasn’t being idle.

How is the health of your key relationships? The level of our Well-Being is reflected in the health of our key relationships. Relationships are not a means to an end but are a source of life and vitality. We need deep connections to flourish. This is true for home and work life. “Cultivating key relationships where true, two-way intimacy occurs,