building a sustainable life.

Featured image for “The Church Mental Health Summit – Almost Here!”
I’m excited to be presenting at the Church Mental Health Summit on October 10, discussing Beyond Burnout. Click through to get a sneak peek at my presentation and learn more about the all-access pass to gain lifetime access to 50+ other speakers! Join me in equipping the church to provide hope for those in need of mental health resources by registering HERE.

The Church Mental Health Summit – Almost Here!

October 2, 2023
Featured image for “The Role of Story-Telling in a Mentoring Session”
As a mentor, I’ve found it beneficial to occasionally share personal stories to help mentees gain perspective in difficult situations. Sharing stories can build trust, create connection, trigger empathy and catalyze self-reflection. Read this article to explore the benefits of storytelling and learn how to do it appropriately. Click through to learn more!

The Role of Story-Telling in a Mentoring Session

September 28, 2023
Featured image for “Reminder: The Church Mental Health Summit 2023!”
Hey there,Reminder: The Church Mental Health Summit is October 10. If you’ve been on the fence aboutregistering, I highly encourage you to be a part of this!The Church Mental Health Summit is a one-day virtual event for Church ministry leaders.You’re going to have access to tons of speakers (over 50!), including my presentation onBeyond Burnout, the real problem and a

Reminder: The Church Mental Health Summit 2023!

September 25, 2023
Featured image for “Reframing Perceptions  ”
Click through to read this article to explore how to help reframe a mentee’s perception of themselves and their circumstances with tips from God’s Word and my journey through burnout. Reframing a damaged perception of the self takes time and patience, but it can be done.

Reframing Perceptions  

September 21, 2023
Featured image for “The Church Mental Health Summit is Coming!”
Discover the importance of mental health in ministry and learn practices to maintain your own personal well-being as a leader with the Church Mental Health Summit. Join me and many other amazing speakers to explore topics such as global health, community health, church health, and leadership health. Registration is free and there is a replay pass option available for purchase. Click through to learn more and join us on October 10!

The Church Mental Health Summit is Coming!

September 19, 2023
Featured image for “Church Mental Health Summit 2023!”
I’m excited to be part of the free virtual Church Mental Health Summit this October 10th! Get empowered to support those who struggle with mental health and join me for my session, Beyond Burnout. Click through to read more and register for your ticket now! #ChurchMentalHealthSummit

Church Mental Health Summit 2023!

September 15, 2023
Featured image for “How to challenge a negative view of self ”
Are you looking to help others explore their self-esteem and sense of self? Read this article to explore how to ask questions to help your client identify and understand the source of their issues and how to help them recognize and focus on their strengths. Click through to read for more insights!

How to challenge a negative view of self 

September 7, 2023
Featured image for “How to Catalyze Self-Reflection  ”
Gaining self-awareness is essential for personal growth. As a mentor, help your mentees develop this skill. Read this article to explore how to catalyze self-reflection in your mentee, using the story of the Prodigal Son and other tips. Click through to see how we can help you develop your mentoring/supervision competencies.

How to Catalyze Self-Reflection  

August 31, 2023
Featured image for “How to Problem-Solve using Biblical Principles”
Click through to explore how to use the Bible to help your mentees with problem-solving. Learn to engage, reflect and apply Biblical principles when mentoring. Find out how to use reflection questions to help mentees find faith-based solutions.

How to Problem-Solve using Biblical Principles

August 24, 2023