building a sustainable life.

Featured image for “Sleep is a Spiritual Discipline: Why Tired Mentors Mentor Poorly ”
The Lord gives his beloved sleep. Jesus himself slept even at times when the disciples thought he should be awake—for example, in a boat in a storm! Rest is spiritual. We begin each day with rest, just as we begin each week with Sunday, a day dedicated by the Lord to rest. God understands that a rhythm of rest is

Sleep is a Spiritual Discipline: Why Tired Mentors Mentor Poorly 

June 11, 2026
Featured image for “Strong Enough to Serve: Physical Health for Leaders”
When considering how to be a better leader, we often focus on our physical health last. Priorities tend to lean towards the emotional and spiritual. However, a healthy body is foundational to a practitioner’s work and a balanced life for any person.  I was recently challenged by this verse during a sabbatical trip:  Joshua 14:10-12 (New Living Translation) 10 “Now,

Strong Enough to Serve: Physical Health for Leaders

June 4, 2026
Featured image for “Three in the Room:”
Who’s Present with You Besides the Client? When a client sits down for a mentoring session, what we see is a single individual. However, an experienced mentor understands that it is more complicated than this. In Coaching, Mentoring and Organisational Consultancy, Peter Hawkins and Nick Smith discuss the law of three clients, which is the idea that our clients all

Three in the Room:

May 28, 2026
Featured image for “The Church Mental Health Summit is this Week!”
Just wanted to let you know that I’m going to be presenting at the Church Mental Health Summit on October 10 along with 50+ other presenters…

The Church Mental Health Summit is this Week!

October 7, 2024
Featured image for “Reminder: Church Mental Health Summit 2024!”
Reminder: The Church Mental Health Summit is on October 10. If you’ve been on the fence about registering, I highly encourage you to be a part of this one-day virtual event for Church ministry leaders!

Reminder: Church Mental Health Summit 2024!

September 23, 2024
Featured image for “Church Mental Health Summit 2024 – Will Be Here Soon!”
The Church Mental Health Summit is just a few weeks away on October 10 and this is a reminder to register. I believe this event is a much-needed resource for churches, and I don’t want you to miss it…

Church Mental Health Summit 2024 – Will Be Here Soon!

September 16, 2024
Featured image for “MERRY CHRISTMAS!”
It is here once again… Christmas time! Every year as I reread the Christmas story, something new jumps out at me. This year, it’s a verse in the Luke 2 story of the shepherds visiting Mary and baby Jesus.  “17 Upon seeing this miraculous sign, the shepherds recounted what had just happened. 18 Everyone who heard the shepherds’ story was

MERRY CHRISTMAS!

December 23, 2023
Featured image for “Applying the soothing oil of scripture. Ps 23.”
Guest Blog – Max Rankin Palliative Care It was difficult watching my father-in-law experience sudden, debilitating pain attacks that were off the chart. This was the product of terminal throat cancer. Nurses would administer pain relief that took around 15 minutes to be effective and Dad would sleep for hours, exhausted. Can scripture ease pain? At the same time, I

Applying the soothing oil of scripture. Ps 23.

August 25, 2020