Many people make compromises when it comes to work/life boundaries. They allow time for gym, rest and personal replenishment, but they will put those aside for others out of obligation, especially in the case of emergencies. This is how most people operate and it makes sense. We all have to make compromises sometimes! We can’t ignore emergencies, we can’t ignore

No one likes to think about the worst-case scenarios in our lives, and even less, do we like to plan for them. It can feel negative, faithless, overly cautious, and unnecessary… but it is necessary. We don’t need to live in fear, but adding some margin for catastrophe in our lives can keep us feeling safe and in control (as

Do you recall a time when you hesitated to be vulnerable, when you played things close to the chest when maybe you shouldn’t have? You aren’t alone—most of us have difficulty trusting at some point, often as a result of experiences in the past where someone close has hurt us. That can be hard to overcome. Healthy adults will seek