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March 2021

Showing Agency - (taking responsibility)

Showing Agency - (taking responsibility)

Why we need agency Agency is the capacity of individuals to act independently and to make their own free choices. Showing agency is a cornerstone of mature adults…

Don Easton March 25, 2021
Two big stressors you need to know about

Two big stressors you need to know about

The two most common stressors There are many roads in our life that lead to stress. Work, relationships, personal goals… all of these things naturally come with…

Don Easton March 18, 2021
Is stress affecting my sleep?

Is stress affecting my sleep?

Stress and sleep There are lots of reasons that you might not be sleeping; lack of exercise, irregular schedules, too much screen time or too much caffeine…all…

Don Easton March 11, 2021
Practising self-care to mitigate stress

Practising self-care to mitigate stress

Self-care can mitigate stress You wake up from another night of tossing and turning, your shoulders are tight, your jaw aches from grinding your teeth in your sleep.…

Don Easton March 4, 2021