Showing Agency - (taking responsibility)
Why we need agency Agency is the capacity of individuals to act independently and to make their own free choices. Showing agency is a cornerstone of mature adults…
Two big stressors you need to know about
The two most common stressors There are many roads in our life that lead to stress. Work, relationships, personal goals… all of these things naturally come with…
Is stress affecting my sleep?
Stress and sleep There are lots of reasons that you might not be sleeping; lack of exercise, irregular schedules, too much screen time or too much caffeine…all…
Practising self-care to mitigate stress
Self-care can mitigate stress You wake up from another night of tossing and turning, your shoulders are tight, your jaw aches from grinding your teeth in your sleep.…