The two most common stressors There are many roads in our life that lead to stress. Work, relationships, personal goals… all of these things naturally come with some road bumps and road bumps usually lead to some stress. We often can’t control when stress comes into our lives, but it’s normal to experience stress now and then and there are

Stress and sleep There are lots of reasons that you might not be sleeping; lack of exercise, irregular schedules, too much screen time or too much caffeine…all of these things can all affect your sleep. But nothing keeps you up when you should be sleeping like stress. One of the symptoms I listed in my first visit to the doctor

Self-care can mitigate stress You wake up from another night of tossing and turning, your shoulders are tight, your jaw aches from grinding your teeth in your sleep. For a few minutes too long you lay in your bed contemplating the day ahead of you and your long to-do list makes you want to go right back to sleep. You